How I eliminated the constant stimulation in my life. (and I feel so much better!)

Stimulation can be great. It can keep us curious and engaged in life! but it can be too much in our tech-driven, information-rich world. Here is how I find a balance. Highly Sensitive people: https://amzn.to/3SCPGzM Digital minimalism: https://amzn.to/3SCPGzM TIMESTAMP 00:00 intro 01:17 digital detox 02:46 embrace silence 04:10 remove what takes your peace 05:39 know what balance looks like for you 06:59 build a wind-down routine -C O M E S A Y H I- Instagram: https://www.instagram.com/malamalife/ Website: www.malama-life.com Poshmark: www.poshmark.com/closet/malamalife Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg -I N Q U I R I E S- sophie.malamalife@gmail.com -M U S I C- https://www.epidemicsound.com/referral/iw5a6z/ -C A M E R A G E A R- (All videos are filmed and edited by me) Main Camera: https://amzn.to/30fW97P Second Camera: https://amzn.to/2HuU8y7 Main Filming Lens: https://amzn.to/3epfJ9U Microphone for my voiceovers: https://amzn.to/3HX2fPk Pop filter: https://amzn.to/3OsZhED Tripod: https://amzn.to/3vkU3RQ SD card: https://amzn.to/3cCWeHT Data Storage: https://amzn.to/3rLvzjK DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission. However, there is no additional charge to you. I appreciate your support! :)