8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms

Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques to help ground and let go of stress. Welcome to BrightenUp! Kids We provide free meditations and mindfulness content for children of all ages! Follow us on instagram! https://www.instagram.com/brightenupkids Your support means the world to us! Please like and subscribe to our BrightenUp! Kids channel, so you are always up to date with future videos! Credits: Voice Acting and Sound Design: Nicole Lesley Art Design: Manon van der Wee Music: Opening music and sound effects provided by zapsplat.com Kiss The Sky - Aakash Gandhi Contact us at brightenupkids.contact@gmail.com BrightenUp! Kids is now available on Highbrow - https://joinhighbrow.com/creator/brightenup-kids/950b/?fbclid=IwAR2r7-zUx-DcYin_t2cLzloX1OEhOhs2tgW1pGydD-qtCesj4jV3WuyqAbc #mindfulnessmeditation #quickmeditation #classroomactivity Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.