Break FREE from ME/CFS & Long Covid (Mel Abbott's Insights)

In this video, Mel Abbott talks about the 5 traps that can keep people stuck in chronic illness like ME/CFS and long covid, and the strategies she used to fully recover after 11 years of debilitating fatigue. ------- CONNECT WITH MEL ABBOTT: 🍀 Mel's Website – https://www.empowertherapies.co.nz 📸 Mel's Facebook – https://www.facebook.com/empowertherapies 🎙️ Mel's Youtube – https://www.youtube.com/empowertherapies MEL ABBOTT'S RESOURCES: 🛎️ FREE Webinar With Mel – https://empowertherapies.co.nz/pages/webinar 👉 The Switch (Mel's Recovery Program) – https://empowertherapies.co.nz/pages/the-switch 📰 Mel's Switch Webinar Series – https://www.empowertherapies.co.nz/pages/switch-webinar-series ALSO MENTIONED IN THIS VIDEO: 👩🏻‍🦰 Watch Mel's ME/CFS Full Recovery Story – https://youtu.be/F5J2zYIrUwY ------ STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join LEARN MORE: ✅ Sign up for 5 day FREE brain training email mini-course to learn the basics 👉 https://mailchi.mp/raelanagle.com/brain-retraining ✅ Come join me in my new self-study course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS: 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 📸 Instagram - https://www.instagram.com/raelan.agle 🌐 Visit My Website - https://raelanagle.com TIME STAMPS: 00:00 🤩 Meet Mel Abbott (Auckland, New Zealand) 01:15 ⏳ Recap of Mel's 11-year Journey with ME/CFS 04:35 🪤 The 5 Traps Of Chronic Illness 05:50 🛎️ What Causes Conditions Like ME/CFS 07:45 ☝️ The First Trap 11:51 🤔 Is it Physical or Is it Psychological? 12:59 💪You Are NOT Making Up Your Illness 15:36 🚀 Growing at Warp Speed 16:27 ✌️ The Second Trap 22:16 🥉 Third Trap 25:10 😢 Emotional Patters That Shows up with ME/CFS 29:32 🍀 The Fourth Trap 33:07 🖐️ The Fifth Trap 37:40 📰 What Else Mel Gained by Changing Patterns 39:27 ✨ How Mel's Helping People Today NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #longcovidrecovery #newzealand