A compilation of the different programs we have at the gym I teach at, AthensFitnessAndMMA. As always if you have questions ask me on my Facebook https://m.facebook.com/coachgeorgui If you are in Athens Ga and wish to train combat sports check out the gym I have been a part of for over 10 years at http://www.athensfitnessandmma.com/ #georguido #winder #athens #atlanta #georgia #martialarts #mma #tkd #muaythai #karate #trick #taekwondo #power #sports #howto #loop #learn #exercise #shape #getting #instruction #striking #kick #hcg #shadowstriker #awesome #amazing #howto #tips #mixed #skill #blackbelt #workout #fitness #do_it_your_self #kickboxing #russian #skillz #selfimprovment #selfdefence #afandmma