Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan)

Jason McTiernan shares brain training strategies that enabled him and others to recover from ME/CFS, fibromyalgia, Long Covid, and other similar debilitating chronic health conditions. CONNECT WITH JASON: 🌐 Website - https://icanthrive.com 👨‍🏫 Free webinar - https://icanthrive.com/webinar 💻 Facebook Group - https://www.facebook.com/groups/icanthrive KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raelan-agle 💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIMESTAMPS 00:00 Meet Jason 00:40 Jason’s 11-year struggle with ME/CFS 03:58 The key to Jason’s full recovery 06:58 Strong emerging themes with recovery interviews 08:13 Harnessing your mind to impact your physical health 11:55 How the nocebo effect can impact ME/CFS recovery 15:47 How managing your ‘fight or flight response can impact healing 21:57 The key components of brain retraining 25:56 How to build neuroplasticity 27:37 The silver lining of the nightmare that we go through 28:55 3 simple steps to retraining your brain 34:30 What do you want to focus on 80% of the time 36:06 What Jason’s brain retraining program provides … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatiguesyndrome #cfs #chronicfatigue